what this coaching is

This is not a bootcamp. It’s a full-body reset.

You’ll learn how to move, eat, and live in a way that supports your body - without burning out.

This coaching blends:

• Personalized Strength Plans

• Nutritional Guidance

• Holistic Health Tips

• Mindset shifts

• Reflection Prompts

• Art Journal Prompts

• Nervous system support for lasting energy and lowered inflammation

Not Local? No Problem.

If you’ve got Wi-Fi and a willingness to show up, you’re in.

I live in Americus, GA, but You don’t need to live close to me to join this coaching group.

All materials are delivered digitally, including movement plans, mindset prompts, art prompts, nutritional and wellness tips, and nervous system tools. Coaching calls are hosted remotely, so you can join from anywhere.

Program Timeline

December 2025

→Weekly mindset prep + inbox support

January–March 2026

→ Full coaching phase: personalized movement, mindset, and routine support

certification

This is a beta coaching group, offered while I complete certifications through ACE (American Council on Exercise), a nationally accredited leader in fitness and health coaching.

National accreditation matters because it ensures evidence-based methods, safety, and real-world credibility.

investment

$349 pay-in-full

Covers all 4 months

• December mindset onboarding

• 3 months of coaching

Why pay-in-full only?

Because when you pay, you pay attention.

Commitment brings clarity. Skin in the game shifts everything.

You’re not just buying workouts or good advice. You’re choosing to move differently - with intention, regulation, and support. You’re choosing a support person as you move through a full-system rewire, maybe for the first time ever.

This is the lowest price this program will ever be offered.

Only 10 spots available.